Self-improvement made simple & fun.

A deck of cards with 80 + Mindfulness Activites

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A Simple system to beginning your Self Improvement Journey

Less stress more confidence more Emotional Intelligence

Make Self care a habit so you can take care of you and your loved ones

Since Covid everyone has more stress in their lives

Chronic stress is hurting our mental health and mindfulness is the key to help us through these uncertain times.

Observe your emotions without becoming them

Emotional Intellegence

Better understand yourself and your emotions. Feel better about being you and having your emotions.

Learn healthy coping excersises

No mater how you feel, learn the tools that help you in times of stress and loss.

Let fate be your guide

There are so many things to work on it gets exhausting. With Elevate, simply draw a card and focus your intentions.

I made elevate because I was frustrated and overwelhmed with my own self-improvement journey. I needed a system that catered to my own emotions that was as easy as drawing a card. Vincent Pascoe, Creator of Elevate

I FELT THAT SELF-CARE WAS ALWAYS MANAGED TO TO BE SECONDARY N MY LIFE. ELEVATE HELPED SPUR MOMENTS OF SELF-CARE AND BREAK IT DOWN FOR ME. -Kris k

How Elevate Works

Emotional Assessment

Ask yourself, "How am I feeling?" The more you ask yourself, the easier it will be to understand and accept your emotions.

Draw a card, perform the action

Draw a card from the colored suit that matches how you feel. Perform the Affirmation or Action.

Reflect

Assess how you feel afterwards. Learn your own self needs and what gives you peace and presence.

Start your self-improvement journey

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Take control of your emotions

At Elevate we know that you want to be your best self. In order to do that, you need Self-Improvement that’s Easy and Fun. The problem is right now we are in uncertain times that are contributing to our stress and mental well-being. There is so much Self-improvement material out there you can be overwhelmed with so many different things you need to work on that actually make you feel more anxious and ashamed about where your at in your journey. We believe that everyone’s self-improvement journey is different and not a linear path. We understand your going to have off days and setbacks and that's okay. It's okay to have feelings and some days are going to be better than others. We want you to feel better and feel better about having feelings. I made a system for myself that simplified my self-improvement journey that was tailored to how I feel. Now no matter what I know myself well enough that I can support myself and know exactly what I need to do.